It’s so important — we can’t emphasize enough — how valuable it is to make sure you take good care of your body and mind every day. From eating a healthy diet to a me-time-night, these are touchstones of self-care. The result is a healthier, happier, and more resilient YOU.
The pandemic has obliged individuals to spend more time on themselves. In some ways, the pandemic has reshaped and expanded the way many think about and prioritize self-care.
Self-care is a wellness revolution. Are you in or out?! Odisea Insiders share five ways to get started with your new-care routine.
Self-Care Tips from Odisea
1. Sleep is Essential
Sleep is one of the most significant power players of wellness. Sleep not only plays a significant role on our physical well-being but also has a huge effect on how you feel emotionally. Not getting enough sleep can cause health issues. Create a sleep schedule and stick to it.
2. Gut Check
Did you know gut health can also have a significant impact on your health? Not only does it interrupt your well-being, but the foods you eat vitally impacts the bacteria that live in your stomach. As a result, you either expose yourself to positive or negative outcomes. Eating the right foods can help you keep your gut in check, prevent short-term memory loss and inflammation, and satisfy the brain. Eating a healthy diet can lead to a happier, healthier life.
3. Make Time to Exercise
Yes, exercise is always good for the body. No secret here! Daily exercise (even if for only 30 minutes a day) can boost your mood, promote an active lifestyle, reduce stress and anxiety, not to mention help you lose weight and stay fit. You don’t need a gym to get in on the action. Stay on the move, do simple exercises at home, or use your smartphone to enlist the help of a workout app.
4. Me-Time Night of Self-Care
Taking just 1 night a week or every other week for self-care can make a huge difference in your life. Light a candle, put on relaxing music, dim the lights, and enjoy a CBD bath with the help of Odisea. This is a simple way to disconnect, relax, and rejuvenate. When you take the time to do something just for yourself, the reward on your mind and body is wonderful.
5. Read a Blog, Book, or Listen to a Podcast
In today’s fast-paced world, stress and anxiety become a part of our every day lives. Consider finding a quiet, quaint spot in your home and reading a self-help book for 30 minutes a day. Even better, listen to a podcast that will not only help you unwind, but also give you insider tips on health and wellness. Or read a blog for a quick pick-me-up. Odisea recommends: Let the Sea Set you Free.